Loooooooooooooong day filled with many emotions, must have been a Monday ;-)
How are you all today? No really, how are YOU?
Have you even asked yourself that lately?
How about now? I'm asking and I DO want to know?

If you ask someone in a day how are they doing? Do you actually mean it or just say it to say something because it's expected...how about from now on only saying it if You mean it!